I don’t know about you, but neck tension is just the pits. I get it bad. Sometimes it gives me pains all down the lateral side of my neck. Other times my occiput gets this stabby thing. Ugh.
Just about every place in your body, you can get to and stretch. You can roll it out with a roller, or do a yoga pose, or rub it out yourself. Neck tension is hard to get rid of, without someone else to do it for you.
I have a very dear friend who lives far away from me. She has neck tension. If I could get to her neck I would, I would just rub the hooey out of it, but I can’t because there are just too many miles between us and that would be — without a shadow of a doubt — the longest distance I’ve ever traveled for a house call.
She was hoping I could give her some “natural, free” ideas of how to reduce some of her neck tension. I started compiling a list in my head and then I thought, why not share it? So here are some ideas, and if you have one that I’ve missed please add it to the comments below!
(And by the way I’m not going to say anything stupid like “reduce your stress level.” I find it more stress producing to say things like that! The chance of our stress level magically going down is pretty slim, and besides, some of the things that stress us out, when considered, give us pleasure and happiness too. Would we take those things out of our lives? Probably not. You know the only thing I think doesn’t have stress? A bagged potato. So. Here are some ideas of natural, free, and manageable ways to reduce neck tension. And by manageable I mean easy.)
Water. Give it a try. I was gonna get all up in my panties about the necessity of drinking water but then I realized it’s just another thing that can stress us out (“am I drinking enough water? Am I doing it now? NOW??”) and besides there is no clear, unequivocable evidence that drinking a lot of water is going to fix anything. Instead, please read this amazing article by Paul Ingraham from painscience.com: “Chronic Dehydration Fear Mongering.”
One of the best quotes, for me, from this article was this:
Drink your 8 glasses per day (or 10, or 14), and ignore anyone who tries to get you to worried about it … or who tells you it doesn’t matter. It does matter. It just doesn’t matter much! – Paul Ingraham
YOU know how much water you should be drinking. When you have neck tension, and you can feel it ratcheting up, just check in: “have I had a glass or two of water recently?” Go have a little. Or a lot. Follow your thirst. It can help reduce your tension, certainly stave off a headache.
If you have no idea if liquid has passed your lips today, what you drank or even what your day was like, then we go on to…
Soak. Getting water into your system is a challenge. Soaking in a bubble bath? Are you kidding me? Who has time for that? Plan a treat. Soak your feet.
Pick up a dishpan, big metal bowl, even an 8-quart kettle if you have nothing else. Put in some epsom salts or sudsies or smelly-goody thingies, throw a bunch of hot water in there, grab a towel, and have a soak.
You can soak your feet and: catch up on reading, watch TV, listen to someone sing. Or examine seed catalogs. Whatever. If you are sitting down, even for 10 minutes, you can soak your feet. You can even draw water into your tub, sit on the edge of the tub, and soak your feet there.
Believe it or not this can make a difference for neck tension. Relaxed, warmed feet can relax you, overall, and if you are relaxed overall your neck might also let go.
In lieu of a soak, I also heartily recommend a very hot shower with the water pounding on the top of your head for a spell. Speaking of your head…
Orientation. Where is your head? In time and space? (here I must insert a link to the classic Pixies song Where Is My Mind)
Locate it. For every bit of forward head movement there’s more, more and more weight on your neck. If you don’t believe me, please check out this article from The Washington Post, ” ‘Text neck’ is becoming an epidemic and could wreck your spine.”
“Ahh ha ha,” I hear you retort, a little smugly. “I do not text, you foolish woman. So there!”
To which I counter, well. I believe you could replace the word “text” with any of the following: computer, book, cheffing, Kindle…knitting neck even…any activity where your head is dangling off the front of your body as you focus on what’s in front of you.
Your neck is not designed for this. Bring your head back into alignment with your shoulders. If you can’t see your shoulders in your peripheral vision, then your head is probably too far forward. And, you look a lot more like a turtle than you could possibly imagine.
For the health of your head and neck – and, because, like me, you are just a tiny bit vain (just a tiny bit) – get your head back on top of your body.
SWING. Whatever physical activity you do, is awesome. I encourage it. Even if it’s an energetic blitz from the parking lot into the store, or trying to catch a train. What I am encouraging here is getting your arms going. I mean to the point of dorkitude.
WALK with PURPOSE. Dance like you’re at a concert – arms up and waving about. Swim, and really dig into the crawl or backstroke. Just stand in the kitchen and flop your arms around for crying out loud. I’ve noticed, when I mobilize my shoulder girdle, I start to feel blood flow up into my neck and my head clears. Try it for yourself.
Speaking of crying…
Cry. Okay, if you’re like me this is not something you want to aim for. But pushing to get through (and, if you consider it, the physical act of pushing through something requires you to tense up, hunch over and lead with your head…hmmm) stuff, we get winched up: physically and emotionally (there’s no barrier between the two, remember).
We fight back our words, instincts, and tears. Pretty soon we are bottling everything and we might not even be aware how restricted we’ve become: in thoughts, words and deeds.
Crying is, actually, not only good for your emotional/mental health but seems to help the physical health of your neck too. Again, I’m speaking experientially here, but if I allow myself some time to feel what I feel – or, if I can’t go there, feel what someone else might be feeling (ergo compassion) – the tears come.
And my head lets go. And my neck muscles let loose.
And here I must post a link to the classic “Free To Be, You and Me” children’s album from the 1970s: dear Rosey Grier singing “It’s Alright To Cry.”
It might make you feel better!